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How to get ready for SF Selection | Basic exercise techniques
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How to get ready for SF Selection | Basic exercise techniques

You must be in top physical condition for the Special Forces selection process because it will subject you to some of the most extreme tests of physical strength and endurance imaginable. In this blog post, SF selection expert Michael Strauch helps you prepare by sharing his favorite SF training exercises—from those that get your body properly warmed up to those that build muscle where you’ll need it most, and from exercises that optimise your cardiovascular performance to exercises that safely cool you down at the end of the workout.

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